What Does Overstimulation Feel Like in Autism? Signs, Triggers & Support
For many autistic individuals, overstimulation feels like the world is suddenly “too loud” — not just with sounds, but with lights, textures, and even emotions. It’s overwhelming, exhausting, and can lead to tantrums or even meltdowns if not managed. What overstimulation can feel like Everyone experiences it a little differently, but some common feelings include: